How to control pre-competitive anxiety?
It’s normal before competing to feel tense, restless, fearful. From there, we try to control the emotional state, that...
23
Jan
Tag Archives: Synkrolovers
31
Dec
Artistic Swimming tricks: turning in Support Scull
Happy last day of the year, Synkrolover! Today to help you start better in 2019, I want to share...
19
Dec
High frequency hyperthermia: how can it help us?
Today I will explain a new concept of injury treatment and prevention. It is about high frequency hyperthermia.
In our center...
17
Dec
Artistic Swimming Tips: verticality in the Spins
Very often, we see the spins off the axis and, if you notice, they “fall” much more to the left than...
12
Dec
How to control pre-competition nerves?
The preseason is over, one of the hardest stages of the beginning of the new season. And for that...
10
Dec
Improve your Artistic Swimming figures: the Porpoise (II)
We talked about the beginning of the Porpoise a few days ago here.
Today we talk about the second part...
03
Dec
The movement of the arms in the somersaults
The movement of the arms when performing a somersault in the air is of great importance and fundamental. It...
28
Nov
Music Interpretation: why is it important?
Why I believe music interpretation is the most important category in our artistic sport.
Music Interpretation is a combination of...
19
Nov
Improve your Artistic Swimming figures: the Porpoise (I)
Hello Synkrolovers!
Today I will talk about two useful tips to improve the Porpoise that was great for me:
1.- The...
14
Nov
5 natural smoothies’ recipes for athletes
Athletes have a high energy expenditure and, in addition, lose water and electrolytes through sweat.
The smoothies are a way to get...
12
Nov
What are the vertical’s 5 forces?
What we all want in a vertical is above all to have the maximum height, but we must not...
31
Oct
Sports massage: ¿what effects does it have?
In general, we could differentiate two types of sports massage: the pre-competition massage and the post-competition massage.
As for the pre-competition massage, which is...