Lifestyle & Nutrición

How can I take care of my diet to have good skin?

The cellulite and the stretch marks are the enemies when I want to show off my legs and, above all, it is for athletes who also look for the aesthetic part in their discipline.

These are undesirable cells and correspond to an inflammation of the adipose tissue due to the retention of liquids and toxins. Like women have higher volume of fat, especially in the thighs, hips and abdomen, these are the most affected regions, although they also appear in arms and calves.

How can I take care of my diet to have good skin?

To take care and have good skin, it should be preferred foods like:

Seeds or sunflower seeds: they contain vitamin E and B6, potassium, zinc and selenium. These help strengthen and repair the connective tissue and they can act as a natural diuretic.

Cayenne pepper: this pepper improves the texture of the skin.

Ginger: ginger improves the digestion and the circulation.

Bananas and avocado: they prevent the retention of liquid and improve their circulation due to their potassium content.

Eggs: they improve the tone and elasticity of the skin.

Foods with vitamin C (such as citrus, kale or paprika): for their healing power.

Olive oil: for its vitamin E content, ideal for improving the texture of the skin.


On the contrary, it should be avoided foods like:

  • Refined flours.
  • Soft drinks, even if they are diet.
  • Foods high in sodium.
  • Excess of salt and sugar.
  • Artificial sweeteners.
  • Alcohol.
  • Fried foods.


On the other hand, the foods that help prevent fluid retention are:

  • Cucumbers.
  • Celery.
  • Asparagus.
  • Pineapple.
  • Beet.
  • Watermelon.
  • Aloe Vera.

Also, remember to always keep your skin well hydrated with natural water, whether it is winter or summer. In this way, you will also avoid the dryness and irritation in the skin that the chlorine from the pool can cause you.

As many of you already know, Synkrolovers is a page specialized in artistic swimming where you can find tips, tricks and tutorials. In addition, if you need specialized equipment and products, you can find them in our synchronized swimming store.


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