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2 thoughts on “Cómo mejorar mis empeines (Parte II)

  1. Yendry dice:

    Holaaaaa, me encantó tu post, pero lo que no entiendo es como hacen para doblar la pierna, yo puedo apretar la pierna pero no se me separa el talón del suelo, asi también sucede con los gimnastas, no entiendo como pueden doblarla, sería de inmensa ayuda que me dijeras como le hacen ustedes, o si hay algunos ejercicios para ello. Sería de inmensa ayuda.

    1. Hola Yendri! Gracias por preguntar. Cuando dices doblar la pierna, te refieres a estirar para separar el talón del suelo, verdad? Tienes que focalizar la fuerza en el músculo que hay justo encima de la rodilla. A veces activamos demasiados músculos y hacemos el trabajo contrario. Al principio no lo levantarás pero con el tiempo sucederá si tienes constancia!

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