How to control pre-competitive anxiety?
It’s normal before competing to feel tense, restless, fearful. From there, we try to control the emotional state, that...
23
Jan
Lifestyle & Nutrición
09
Jan
Positive attitude and motivation: how to learn to lose?
"The fear of failure is the fear par excellence of athletes"
Learn to lose? Every athlete always likes to win,...
19
Dec
High frequency hyperthermia: how can it help us?
Today I will explain a new concept of injury treatment and prevention. It is about high frequency hyperthermia.
In our center...
12
Dec
How to control pre-competition nerves?
The preseason is over, one of the hardest stages of the beginning of the new season. And for that...
28
Nov
Music Interpretation: why is it important?
Why I believe music interpretation is the most important category in our artistic sport.
Music Interpretation is a combination of...
14
Nov
5 natural smoothies’ recipes for athletes
Athletes have a high energy expenditure and, in addition, lose water and electrolytes through sweat.
The smoothies are a way to get...
31
Oct
Sports massage: ¿what effects does it have?
In general, we could differentiate two types of sports massage: the pre-competition massage and the post-competition massage.
As for the pre-competition massage, which is...
19
Oct
How can I take care of my diet to have good skin?
The cellulite and the stretch marks are the enemies when I want to show off my legs and, above all, it is for...
08
Oct
Too many hours training syncro?
This article is destined for parents. We often receive questions asking if when swimmers are small (12 and under)...
26
Sep
Goal setting in artistic swimming
There are many goal setting tips for athletes as individuals and as team, so they can aim for or...
19
Sep
Sport psychology and the goals importance
Currently, sport is increasingly active. This is one of the most important complements in people’s daily life, there is...