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Lifestyle & Nutrición

23 Jan
Lifestyle & Nutrición

How to control pre-competitive anxiety?

  • 26 November, 2019
  • By author-avatar Clara Camacho
  • 0 comments
It’s normal before competing to feel tense, restless, fearful. From there, we try to control the emotional state, that...

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09 Jan
Entrenamientos, Lifestyle & Nutrición

Positive attitude and motivation: how to learn to lose?

  • 25 November, 2019
  • By author-avatar Clara Camacho
  • 0 comments
  "The fear of failure is the fear par excellence of athletes" Learn to lose? Every athlete always likes to win,...

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19 Dec
Lifestyle & Nutrición

High frequency hyperthermia: how can it help us?

  • 27 November, 2019
  • By author-avatar Cesar Gutierrez
  • 0 comments
Today I will explain a new concept of injury treatment and prevention. It is about high frequency hyperthermia. In our center...

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12 Dec
Entrenamientos, Lifestyle & Nutrición

How to control pre-competition nerves?

  • 26 November, 2019
  • By author-avatar Clara Camacho
  • 0 comments
The preseason is over, one of the hardest stages of the beginning of the new season. And for that...

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28 Nov
Lifestyle & Nutrición

Music Interpretation: why is it important?

  • 22 November, 2019
  • By author-avatar John Ortiz
  • 0 comments
Why I believe music interpretation is the most important category in our artistic sport. Music Interpretation is a combination of...

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14 Nov
Lifestyle & Nutrición

5 natural smoothies’ recipes for athletes

  • 26 November, 2019
  • By author-avatar Pili Caviedes
  • 0 comments
Athletes have a high energy expenditure and, in addition, lose water and electrolytes through sweat. The smoothies are a way to get...

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31 Oct
Lifestyle & Nutrición

Sports massage: ¿what effects does it have?

  • 27 November, 2019
  • By author-avatar Cesar Gutierrez
  • 0 comments
In general, we could differentiate two types of sports massage: the pre-competition massage and the post-competition massage. As for the pre-competition massage, which is...

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24 Oct
Lifestyle & Nutrición

Strategies to achieve a good motivational climate

  • 25 November, 2019
  • By author-avatar Clara Camacho
  • 0 comments

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19 Oct
Lifestyle & Nutrición

How can I take care of my diet to have good skin?

  • 26 November, 2019
  • By author-avatar Pili Caviedes
  • 0 comments
The cellulite and the stretch marks are the enemies when I want to show off my legs and, above all, it is for...

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08 Oct
Entrenamientos, Lifestyle & Nutrición

Too many hours training syncro?

  • 22 November, 2019
  • By author-avatar Andrea Fuentes
  • 0 comments
This article is destined for parents.  We often receive questions asking if when swimmers are small (12 and under)...

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26 Sep
Lifestyle & Nutrición

Goal setting in artistic swimming

  • 25 November, 2019
  • By author-avatar John Ortiz
  • 0 comments
There are many goal setting tips for athletes as individuals and as team, so they can aim for or...

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19 Sep
Lifestyle & Nutrición

Sport psychology and the goals importance

  • 27 November, 2019
  • By author-avatar Clara Camacho
  • 0 comments
Currently, sport is increasingly active. This is one of the most important complements in people’s daily life, there is...

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